December 2011
79 posts
“The cure for anything is saltwater:
sweat, tears, or the sea.”
– Isak Dinesen (via theresaloft)
Get the Six Pack
xxxbeautyinsimplicity:
3 x 30 crunches
3 x 30 leg lifts
3 x 25 oblique crunches
3 x 60 Russian twist
3 x 25 V sit
3 x 30 reverse crunch
3 x 60 bicycle crunch
Get a Dancer's Body
Make it harder: Rise up on your toes while you perform the entire set.
2 tags
Yesterdays workout :-D
Leg press 3 sets of 12 @ 160
hip abduction 3 sets of 12 @ 60
hip adduction 3 sets of 12 @ 60 chest press 3 sets of 12 @ 50
rear delt 3 sets of 12 @ 50
torso rotation 6 sets of 12 @ 70
45 back extensions
abdominal crunch 3 sets of 12 @ 10 30 hanging leg lifts
You will only regret the workouts you don't do. →
intheonehundreds:
Diet Health:
Worlds Fastest Workout Video
Britney Spears Abs
Kim Kardashian Butt
Victoria’s Secret
Erin’s Workout
Selita’s Workout P1 & P2
BODY ROCK
Cardio Exercise
Get Hot Cardio
Kiss My Tight Booty
Feel The Burn
Tight, Toned, Trim
INSANITY
Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core...
