“The cure for anything is saltwater:
sweat, tears, or the sea.”
– Isak Dinesen (via theresaloft)

(Source: consistentprogress, via fitandwild)

Get the Six Pack

xxxbeautyinsimplicity:

3 x 30 crunches

3 x 30 leg lifts

 
3 x 25 oblique crunches

3 x 60 Russian twist

 
3 x 25 V sit

 
3 x 30 reverse crunch

 
3 x 60 bicycle crunch
 

(Source: healthycurvybeautiful, via quest2sexyandhealthy-deactivate)